Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.0 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 59.7 mg |
| Sodium | 206.2 mg |
| Potassium | 245.7 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.8 g |
| Protein | 20.6 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 15.4 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 1.7 % |
| Vitamin D | 2.2 % |
| Vitamin E | 2.3 % |
| Calcium | 4.6 % |
| Copper | 1.5 % |
| Folate | 2.1 % |
| Iron | 4.3 % |
| Magnesium | 8.9 % |
| Manganese | 1.0 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 13.0 % |
| Riboflavin | 6.1 % |
| Selenium | 45.7 % |
| Thiamin | 7.5 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fried Cod - homemade breaded fish fillets
View the full Fried Cod - homemade breaded fish fillets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fried Cod - homemade breaded fish fillets
89 calories of Cod (fish), (3 oz)
24 calories of Flour - Gold medal all purpose flour, (0.06 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.06 serving)
4 calories of Egg, fresh, whole, raw, (0.06 large)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.63 dash)
Calories per serving of Fried Cod - homemade breaded fish fillets
89 calories of Cod (fish), (3 oz)
24 calories of Flour - Gold medal all purpose flour, (0.06 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.06 serving)
4 calories of Egg, fresh, whole, raw, (0.06 large)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.63 dash)
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