Guacamole

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 83.4

Total Fat: 6.8 g
Cholesterol: 0.0 mg
Sodium: 46.3 mg
Total Carbs: 6.5 g
Dietary Fiber: 3.3 g
Protein: 1.2 g

View full nutritional breakdown of Guacamole calories by ingredient

Introduction

Just delicious Just delicious

Number of Servings: 4

Ingredients

1 organic Haas avocado, pitted and lightly mashed

1 medium organic tomato, diced

1 small bunch organic cilantro, chopped

1 clove organic garlic, minced

juice of 1 organic lime

dash of sea salt

Directions

Cut the avocado in half and twist open. Remove the pit and scoop out the flesh into a bowl. add the remaining ingredients and mix lightly. Serve with organic tortilla chips or scoop onto a bed of romaine lettuce. 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MOMOKO.