Easy Teriyaki Baked Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 294.6
  • Total Fat: 2.9 g
  • Cholesterol: 136.9 mg
  • Sodium: 1,052.0 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 55.6 g

View full nutritional breakdown of Easy Teriyaki Baked Chicken calories by ingredient
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Introduction

A simple version of teriyaki chicken that is great for baked OR grilled chicken! A simple version of teriyaki chicken that is great for baked OR grilled chicken!
Number of Servings: 4

Ingredients

    4 medium chicken breasts, boneless, skinless
    1/4 c. soy sauce
    1/8 c. sugar
    1 tsp. garlic powder

Directions

Preheat oven to 400 degrees. Wash and trim fat from chicken breasts. Put soy sauce, sugar and garlic powder in a very small bowl and mix well. Coat baking dish with non-stick spray (I use olive oil or canola oil spray). Sprinkle spray with a little garlic powder and lay chicken in dish. Stir marinade again and baste the chicken pieces with half of the marinade. (Save the other half to baste onto chicken half way through cook time.) Cook for 20 minutes and remove to baste chicken. Cook additional 20-30 minutes until tender and cooked through. Baste again and serve. Also works well as a grilling marinade!

Number of Servings: 4

Recipe submitted by SparkPeople user JMMBUTTERFLY.

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