Karela Qeema (Bitter gourd with Chicken mince)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 74.6
- Total Fat: 4.1 g
- Cholesterol: 3.8 mg
- Sodium: 404.9 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 2.3 g
- Protein: 3.7 g
View full nutritional breakdown of Karela Qeema (Bitter gourd with Chicken mince) calories by ingredient
Introduction
A yummy way to eat bitter gourd A yummy way to eat bitter gourdNumber of Servings: 10
Ingredients
-
500 grams Bitter Gourd/Karela/Bitter Melon/Balsam Pear
2 tbsp Canola Oil
0.5 serving All Purpose Qeema (Chicken Mince)
1 small Onions, raw
2/3 cup Tomato Paste
0.5 tsp Fennel seed
0.5 tsp Cumin seed
0.25 tbsp Nigella, Kalonji, Black Onion Seed
1 tsp Salt
1 tsp Chili Peppers, red crushed, dry
0.25 tsp Turmeric, ground
Tips
use a wide bottom pan so all bitter gourd can stay flat not on top of each other
Directions
Firstly cut bitter gourd in half and soak them in water with lots of salt then rinse them off with water now fill them chicken mince and tie them with thread
add oil to the pan and add onion turned into paste saute till slight color change then add tomato paste and all the spices and cook till oil starts separating now carefully place them in and add water till they are all soaked in cook till tender
Serving Size: 500g have nearly 5 bitter gourds so half a bitter gourd makes 1 serving
Number of Servings: 10
Recipe submitted by SparkPeople user RABIATEHREEM.
add oil to the pan and add onion turned into paste saute till slight color change then add tomato paste and all the spices and cook till oil starts separating now carefully place them in and add water till they are all soaked in cook till tender
Serving Size: 500g have nearly 5 bitter gourds so half a bitter gourd makes 1 serving
Number of Servings: 10
Recipe submitted by SparkPeople user RABIATEHREEM.