Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.6 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 3.8 mg |
| Sodium | 404.9 mg |
| Potassium | 510.5 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.2 g |
| Protein | 3.7 g |
| Vitamin A | 29.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 53.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 3.3 % |
| Copper | 3.8 % |
| Folate | 0.9 % |
| Iron | 3.9 % |
| Magnesium | 13.9 % |
| Manganese | 4.1 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.8 % |
| Selenium | 1.5 % |
| Thiamin | 1.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Karela Qeema (Bitter gourd with Chicken mince)
View the full Karela Qeema (Bitter gourd with Chicken mince) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Karela Qeema (Bitter gourd with Chicken mince)
25 calories of Canola Oil, (0.20 tbsp)
17 calories of Bitter Gourd/Karela/Bitter Melon/Balsam Pear, (50 grams)
15 calories of Tomato Paste, (0.07 cup)
15 calories of All Purpose Qeema (Chicken Mince), (0.05 serving)
3 calories of Onions, raw, (0.10 small)
0 calories of Cumin seed, (0.05 tsp)
0 calories of Fennel seed, (0.05 tsp)
0 calories of Turmeric, ground, (0.03 tsp)
0 calories of Nigella, Kalonji, Black Onion Seed, (0.03 tbsp)
0 calories of Salt, (0.10 tsp)
0 calories of Chili Peppers, red crushed, dry, (0.10 tsp)
Calories per serving of Karela Qeema (Bitter gourd with Chicken mince)
25 calories of Canola Oil, (0.20 tbsp)
17 calories of Bitter Gourd/Karela/Bitter Melon/Balsam Pear, (50 grams)
15 calories of Tomato Paste, (0.07 cup)
15 calories of All Purpose Qeema (Chicken Mince), (0.05 serving)
3 calories of Onions, raw, (0.10 small)
0 calories of Cumin seed, (0.05 tsp)
0 calories of Fennel seed, (0.05 tsp)
0 calories of Turmeric, ground, (0.03 tsp)
0 calories of Nigella, Kalonji, Black Onion Seed, (0.03 tbsp)
0 calories of Salt, (0.10 tsp)
0 calories of Chili Peppers, red crushed, dry, (0.10 tsp)
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