Blueberry and Yogurt Frappe
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 209.1
- Total Fat: 1.0 g
- Cholesterol: 5.0 mg
- Sodium: 106.6 mg
- Total Carbs: 58.9 g
- Dietary Fiber: 7.2 g
- Protein: 9.7 g
View full nutritional breakdown of Blueberry and Yogurt Frappe calories by ingredient
Number of Servings: 1
Ingredients
-
1 cup frozen blueberries
1 8-10oz no-fat yogurt smoothie of your choice
Directions
Place frozen blueberries into blender. Add yogurt smoothie and blend on low till ingredients come together. Don't over blend. Serve at once.
This is better then ice cream. It soothes that desire for something sweet and is good for you. Blueberries are very high in antioxidants. You can use other frozen fruits as well, especially frozen strawberries!
Number of Servings: 1
Recipe submitted by SparkPeople user GARYKRAUSE.
This is better then ice cream. It soothes that desire for something sweet and is good for you. Blueberries are very high in antioxidants. You can use other frozen fruits as well, especially frozen strawberries!
Number of Servings: 1
Recipe submitted by SparkPeople user GARYKRAUSE.