White beans with gammon

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 267.2
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,048.0 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 12.3 g
  • Protein: 20.8 g

View full nutritional breakdown of White beans with gammon calories by ingredient


Introduction

a one pot warm winter dinner a one pot warm winter dinner
Number of Servings: 6

Ingredients

    half cup chopped onion
    2 tsp olive oil
    300g gammon steak cut in dice
    4 cups mixed vegetables
    3.3 cups (2x400g tins) tomatoes_ chopped small, include juice from tins
    3 cups cooked navy/cannelini/white kidney beans 200g raw)
    herbs to taste_ herbes de provence and a little garlic work well

Directions

saute the onion until transparent and add the diced gammon, cook until turning opaque and add the mixed vegetables, the chopped canned tomatoes, the herbs to taste and the beans. Simmer for about 20 minutes until the gammon is cooked and the vegetables are tender

Number of Servings: 6

Recipe submitted by SparkPeople user LAOIGHSE.