Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.2 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,048.0 mg |
| Potassium | 622.2 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 12.3 g |
| Sugars | 5.1 g |
| Protein | 20.8 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 46.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 12.0 % |
| Copper | 14.5 % |
| Folate | 35.1 % |
| Iron | 20.6 % |
| Magnesium | 16.0 % |
| Manganese | 29.9 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 16.0 % |
| Riboflavin | 7.3 % |
| Selenium | 4.1 % |
| Thiamin | 18.7 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White beans with gammon
View the full White beans with gammon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White beans with gammon
127 calories of Beans, navy, (0.50 cup)
79 calories of Gammon Steak, (50 g)
22 calories of Canned Tomatoes, (0.55 cup)
20 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.67 cup)
13 calories of Olive Oil, (0.33 1tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories per serving of White beans with gammon
127 calories of Beans, navy, (0.50 cup)
79 calories of Gammon Steak, (50 g)
22 calories of Canned Tomatoes, (0.55 cup)
20 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.67 cup)
13 calories of Olive Oil, (0.33 1tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
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