Tofu Yogurt Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 269.5
  • Total Fat: 6.5 g
  • Cholesterol: 2.5 mg
  • Sodium: 91.9 mg
  • Total Carbs: 41.0 g
  • Dietary Fiber: 5.6 g
  • Protein: 15.9 g

View full nutritional breakdown of Tofu Yogurt Smoothie calories by ingredient


Introduction

delicious smoothie made with fresh fruit, soft tofu and plain, fat-free yogurt. delicious smoothie made with fresh fruit, soft tofu and plain, fat-free yogurt.
Number of Servings: 1

Ingredients

    1 small banana, broken into pieces
    1/2 cup fresh strawberries, sliced
    1/2 cup soft tofu
    1/2 cup fat-free, plain yogurt
    2 teaspoons milled flax seed
    1/2 teaspoon vanilla extract

Directions

Place all ingredients in blender. Pulse on chop until mixed well. Pulse on high until smooth. Enjoy.
* Feel free to add fruits like kiwi or mango and/or leave out those listed.

Number of Servings: 1

Recipe submitted by SparkPeople user SYRWOLF.