Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.5 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 91.9 mg |
| Potassium | 954.6 mg |
| Total Carbohydrate | 41.0 g |
| Dietary Fiber | 5.6 g |
| Sugars | 9.1 g |
| Protein | 15.9 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.9 % |
| Vitamin C | 96.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 35.6 % |
| Copper | 17.1 % |
| Folate | 22.2 % |
| Iron | 11.2 % |
| Magnesium | 17.8 % |
| Manganese | 44.1 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 15.0 % |
| Riboflavin | 12.0 % |
| Selenium | 18.2 % |
| Thiamin | 8.0 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Yogurt Smoothie
View the full Tofu Yogurt Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Yogurt Smoothie
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
80 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (0.50 cup)
76 calories of Tofu, soft, (0.50 cup (1/2" cubes))
25 calories of Strawberries, fresh, (0.50 cup, sliced)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
Calories per serving of Tofu Yogurt Smoothie
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
80 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (0.50 cup)
76 calories of Tofu, soft, (0.50 cup (1/2" cubes))
25 calories of Strawberries, fresh, (0.50 cup, sliced)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
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