chicken salad sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 413.1
  • Total Fat: 12.0 g
  • Cholesterol: 25.0 mg
  • Sodium: 808.7 mg
  • Total Carbs: 57.8 g
  • Dietary Fiber: 6.0 g
  • Protein: 23.1 g

View full nutritional breakdown of chicken salad sandwich calories by ingredient



Number of Servings: 1

Ingredients

    230 calories

Directions

add all ingredients in a bowl(except bread, of course), mix it all together to desired taste, add spices, then add all contents to slice of bread or use lettuce cups for a lower calorie snack.

Number of Servings: 1

Recipe submitted by SparkPeople user PRESUNTO021.

TAGS:  Snacks | Lunch | Snacks Lunch |

Member Ratings For This Recipe


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    This is a quick easy way to add protein in your diet. I usually eat something like this after I workout. - 11/30/08