Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 413.1 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 5.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 25.0 mg |
| Sodium | 808.7 mg |
| Potassium | 369.2 mg |
| Total Carbohydrate | 57.8 g |
| Dietary Fiber | 6.0 g |
| Sugars | 3.5 g |
| Protein | 23.1 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 46.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 3.7 % |
| Copper | 12.7 % |
| Folate | 14.0 % |
| Iron | 16.2 % |
| Magnesium | 19.8 % |
| Manganese | 87.4 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 17.8 % |
| Riboflavin | 11.5 % |
| Selenium | 52.4 % |
| Thiamin | 16.2 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken salad sandwich
View the full chicken salad sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken salad sandwich
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
70 calories of giant brand 98% fat free chunk white chicken in water, (2 oz)
40 calories of Kraft miracle whip regular, (1 tbsp)
40 calories of Kraft miracle whip regular, (1 tbsp)
15 calories of Lemon Juice, (0.25 cup)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
0 calories of Mt. Olive No Sugar Added Sweet Relish, (1 tbsp)
Calories per serving of chicken salad sandwich
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
70 calories of giant brand 98% fat free chunk white chicken in water, (2 oz)
40 calories of Kraft miracle whip regular, (1 tbsp)
40 calories of Kraft miracle whip regular, (1 tbsp)
15 calories of Lemon Juice, (0.25 cup)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
0 calories of Mt. Olive No Sugar Added Sweet Relish, (1 tbsp)
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