10 Minute Mediterranean Quinoa Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 409.0
  • Total Fat: 29.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 509.5 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 7.4 g
  • Protein: 8.6 g

View full nutritional breakdown of 10 Minute Mediterranean Quinoa Salad calories by ingredient


Introduction

10 Minute Mediterranean Quinoa Salad 10 Minute Mediterranean Quinoa Salad
Number of Servings: 4

Ingredients

    0.75 cup Ancient Harvest Quinoa
    1 cup Spinach, fresh
    1 cup Tomatoes - sm cherry tomatoes
    1 cucumber (8-1/4") Cucumber (with peel)
    2 cup Bush's Garbanzos (chickpeas)
    0.5 cup Olive Oil
    1.5 serving Lemon juice - of half lemon, 1 Tablspoon (Atkins)
    2 tbsp (C) Vinegar, Red Wine (Gr Value)
    1 tsp Dijon Mustard (Great Value)
    .25 tsp Garlic powder
    1 tsp Oregano, ground

Directions

Combine quinoa, chickpeas and veggies.
Combine ingredients for dressing and pour over salad.

Serving Size: 1 serving

Number of Servings: 4

Recipe submitted by SparkPeople user KELLYJOANISSE.