Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 409.0 | Total Fat | 29.9 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 19.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 509.5 mg |
| Potassium | 415.4 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 7.4 g |
| Sugars | 2.3 g |
| Protein | 8.6 g |
| Vitamin A | 24.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 18.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.7 % |
| Calcium | 6.7 % |
| Copper | 1.9 % |
| Folate | 6.3 % |
| Iron | 17.2 % |
| Magnesium | 3.8 % |
| Manganese | 7.2 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 7.8 % |
| Riboflavin | 14.4 % |
| Selenium | 0.2 % |
| Thiamin | 1.7 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 10 Minute Mediterranean Quinoa Salad
View the full 10 Minute Mediterranean Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 10 Minute Mediterranean Quinoa Salad
248 calories of Olive Oil, (0.13 cup)
105 calories of Bush's Garbanzos (chickpeas), (0.50 cup)
44 calories of Ancient Harvest Quinoa, (0.19 cup)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
7 calories of Tomatoes - sm cherry tomatoes, (0.25 cup)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Dijon Mustard (Great Value), (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Lemon juice - of half lemon, 1 Tablspoon (Atkins), (0.38 serving)
1 calories of Garlic powder, (0.06 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.50 tbsp)
Calories per serving of 10 Minute Mediterranean Quinoa Salad
248 calories of Olive Oil, (0.13 cup)
105 calories of Bush's Garbanzos (chickpeas), (0.50 cup)
44 calories of Ancient Harvest Quinoa, (0.19 cup)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
7 calories of Tomatoes - sm cherry tomatoes, (0.25 cup)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Dijon Mustard (Great Value), (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Lemon juice - of half lemon, 1 Tablspoon (Atkins), (0.38 serving)
1 calories of Garlic powder, (0.06 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.50 tbsp)
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