Peanur butter banana chocolate smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 653.1
  • Total Fat: 28.0 g
  • Cholesterol: 35.0 mg
  • Sodium: 278.1 mg
  • Total Carbs: 90.0 g
  • Dietary Fiber: 9.7 g
  • Protein: 19.3 g

View full nutritional breakdown of Peanur butter banana chocolate smoothie calories by ingredient
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Introduction

A healthy morning smoothie A healthy morning smoothie
Number of Servings: 1

Ingredients

    5.0 almond Almonds
    2.0 tbsp Skippy Natural Creamy Peanut Butter
    1.0 cup The Farmer's Cow Fresh CT Milk- Whole Milk
    1.0 serving Dates (Sun Date California Pitted; 5-6 dates)
    1.0 extra small (less than 6" long) Banana, fresh
    1.0 tbsp Cocoa, dry powder, unsweetened
    1.0 tbsp Honey

Directions

Blend them with blender

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user KARTHIKPRAKASHS.

TAGS:  Vegetarian Meals |

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