Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 653.1 | Total Fat | 28.0 g |
|---|---|
| Saturated Fat | 9.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 35.0 mg |
| Sodium | 278.1 mg |
| Potassium | 665.5 mg |
| Total Carbohydrate | 90.0 g |
| Dietary Fiber | 9.7 g |
| Sugars | 71.5 g |
| Protein | 19.3 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.4 % |
| Vitamin C | 14.5 % |
| Vitamin D | 25.0 % |
| Vitamin E | 19.0 % |
| Calcium | 34.8 % |
| Copper | 18.2 % |
| Folate | 4.8 % |
| Iron | 13.5 % |
| Magnesium | 16.9 % |
| Manganese | 25.0 % |
| Niacin | 24.1 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 8.5 % |
| Riboflavin | 8.9 % |
| Selenium | 3.0 % |
| Thiamin | 3.6 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanur butter banana chocolate smoothie
View the full Peanur butter banana chocolate smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanur butter banana chocolate smoothie
190 calories of Skippy Natural Creamy Peanut Butter, (2 tbsp)
160 calories of The Farmer's Cow Fresh CT Milk- Whole Milk, (1 cup)
120 calories of Dates (Sun Date California Pitted; 5-6 dates), (1 serving)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
64 calories of Honey, (1 tbsp)
34 calories of Almonds, (5 almond)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
Calories per serving of Peanur butter banana chocolate smoothie
190 calories of Skippy Natural Creamy Peanut Butter, (2 tbsp)
160 calories of The Farmer's Cow Fresh CT Milk- Whole Milk, (1 cup)
120 calories of Dates (Sun Date California Pitted; 5-6 dates), (1 serving)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
64 calories of Honey, (1 tbsp)
34 calories of Almonds, (5 almond)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
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