Pink Salmon and Brown Rice Bake

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 323.2
  • Total Fat: 11.8 g
  • Cholesterol: 162.3 mg
  • Sodium: 582.9 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 4.8 g
  • Protein: 29.4 g

View full nutritional breakdown of Pink Salmon and Brown Rice Bake calories by ingredient
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Introduction

Simple and nutritious--and with luck, delicious. Simple and nutritious--and with luck, delicious.
Number of Servings: 4

Ingredients

    340 g Pacific Pride Pink Salmon 170g can
    2 large Egg, fresh, whole, raw
    2 serving Cheese, Mozzarella, Part Skim, Kroger (shredded, 1/4 cup)
    300 g No Name Chopped Spinach 300g package
    2 serving Brown rice (1 cup cooked)

Directions

Mix all ingredients, spray 8x8 baking dish with canola oil, and press ingredients in evenly. Bake at 350 for 30 minutes.

Serving Size: Makes 4 servings in 8x8 pan

Number of Servings: 4

Recipe submitted by SparkPeople user BEARDSRULE65.

TAGS:  Fish | Dinner | Fish Dinner |

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