Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.2 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 162.3 mg |
| Sodium | 582.9 mg |
| Potassium | 607.0 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.1 g |
| Protein | 29.4 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.0 % |
| Calcium | 11.0 % |
| Copper | 0.0 % |
| Folate | 3.0 % |
| Iron | 14.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 5.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pink Salmon and Brown Rice Bake
View the full Pink Salmon and Brown Rice Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pink Salmon and Brown Rice Bake
109 calories of Brown rice (1 cup cooked), (0.50 serving)
108 calories of Pacific Pride Pink Salmon 170g can, (85 g)
40 calories of Cheese, Mozzarella, Part Skim, Kroger (shredded, 1/4 cup), (0.50 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of No Name Chopped Spinach 300g package, (75 g)
Calories per serving of Pink Salmon and Brown Rice Bake
109 calories of Brown rice (1 cup cooked), (0.50 serving)
108 calories of Pacific Pride Pink Salmon 170g can, (85 g)
40 calories of Cheese, Mozzarella, Part Skim, Kroger (shredded, 1/4 cup), (0.50 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of No Name Chopped Spinach 300g package, (75 g)
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