Frittata

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 223.4

Total Fat: 11.5 g
Cholesterol: 181.2 mg
Sodium: 549.6 mg
Total Carbs: 10.6 g
Dietary Fiber: 1.9 g
Protein: 20.7 g

View full nutritional breakdown of Frittata calories by ingredient

Introduction

For the calculations For the calculations

Minutes to Prepare: 15

Minutes to Cook: 12

Number of Servings: 4

Ingredients

3.0 large Egg, fresh, whole, raw

8.0 serving Olive Oil Pam (0.5g = 0.6sec spray)

6.0 tbsp Kirkland Signature Egg Whites

0.5 large Onions, raw

1.0 serving Green Onion (fresh-1 stalk)

2.0 clove Garlic

1.0 tbsp Parsley

0.5 serving 1 Med. Green Bell Pepper

0.5 cup, chopped or diced Broccoli, fresh

1.0 cup, sliced Zucchini

0.25 cup Spinach, fresh

0.33 cup Great Value 2% Lactose Free Milk

0.5 medium whole (2-3/5" dia) Red Ripe Tomatoes

2.0 oz *cheese, mozzarella, great value, low-moisture part-skim

4.0 serving Johnsonville Turkey sausage

Directions

Preheat oven to 400 degrees Chop and sautee all veggies and turkey sausage in pan til soft. In separate bowl mix eggs, egg whites and 1/3 cup cheese. Add egg mixture to pan. Continue to cook on med low heat until edges stiffen. Place in oven cook for 7 mins, remove sprinkle rest of cheese on top and bake for another 5 mins. Let cool for 5 mins before serving.

Serving Size: 4 ( decent portion, could easily make 6-8 smaller portions)

Number of Servings: 4.0

Recipe submitted by SparkPeople user MANDA2091.