Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.4 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 181.2 mg |
| Sodium | 549.6 mg |
| Potassium | 370.5 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.3 g |
| Protein | 20.7 g |
| Vitamin A | 30.3 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 31.1 % |
| Vitamin D | 9.6 % |
| Vitamin E | 1.9 % |
| Calcium | 16.4 % |
| Copper | 3.8 % |
| Folate | 11.1 % |
| Iron | 6.0 % |
| Magnesium | 4.6 % |
| Manganese | 9.6 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 11.4 % |
| Riboflavin | 10.4 % |
| Selenium | 1.2 % |
| Thiamin | 3.2 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frittata
View the full Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frittata
70 calories of Johnsonville Turkey sausage, (1 serving)
54 calories of Egg, fresh, whole, raw, (0.75 large)
40 calories of *cheese, mozzarella, great value, low-moisture part-skim, (0.50 oz)
13 calories of Kirkland Signature Egg Whites, (1.50 tbsp)
10 calories of Great Value 2% Lactose Free Milk, (0.08 cup)
8 calories of Olive Oil Pam (0.5g = 0.6sec spray), (2 serving)
7 calories of Onions, raw, (0.13 large)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
3 calories of Broccoli, fresh, (0.13 cup, chopped or diced)
2 calories of Garlic, (0.50 clove)
1 calories of Green Onion (fresh-1 stalk), (0.25 serving)
0 calories of Spinach, fresh, (0.06 cup)
0 calories of Parsley, (0.25 tbsp)
Calories per serving of Frittata
70 calories of Johnsonville Turkey sausage, (1 serving)
54 calories of Egg, fresh, whole, raw, (0.75 large)
40 calories of *cheese, mozzarella, great value, low-moisture part-skim, (0.50 oz)
13 calories of Kirkland Signature Egg Whites, (1.50 tbsp)
10 calories of Great Value 2% Lactose Free Milk, (0.08 cup)
8 calories of Olive Oil Pam (0.5g = 0.6sec spray), (2 serving)
7 calories of Onions, raw, (0.13 large)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
3 calories of Broccoli, fresh, (0.13 cup, chopped or diced)
2 calories of Garlic, (0.50 clove)
1 calories of Green Onion (fresh-1 stalk), (0.25 serving)
0 calories of Spinach, fresh, (0.06 cup)
0 calories of Parsley, (0.25 tbsp)
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