Easy Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 311.4
  • Total Fat: 18.8 g
  • Cholesterol: 53.3 mg
  • Sodium: 208.8 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 4.4 g
  • Protein: 24.7 g

View full nutritional breakdown of Easy Chicken Salad calories by ingredient



Number of Servings: 1

Ingredients

    3 oz boneless Chicken Breast
    1 medium carrot
    2 medium radishes
    1/2 medium tomato
    2 cups lettuce, romaine or lettuce of choice
    2 tbsp olive oil and vinegar dressing
    1 tbsp fresh, grated Parmesan cheese

Directions

Peel or scrub carrot; coarsely dice carrot and radish; slice tomato. Rinse and spin dry salad greens; tear in small pieces and add to large salad bowl with vegetables. Rinse and pat dry chicken and on a separate cutting board cut into bite size pieces. Heat a nonstick skillet coated with cooking spray on medium heat; add chicken and cook until no longer pink inside, about 8-10 minutes. Remove chicken, cool for about 5 minutes and toss with vegetables and dressing. Top with Parmesan cheese and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user AJP0722.