Pepper Crusted Tuna with Lemon Spinach
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 384.8
- Total Fat: 16.0 g
- Cholesterol: 98.6 mg
- Sodium: 106.9 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 5.5 g
- Protein: 53.1 g
View full nutritional breakdown of Pepper Crusted Tuna with Lemon Spinach calories by ingredient
Number of Servings: 1
Ingredients
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2 tablespoons olive oil
1 teaspoon salt
1/4 teaspoon pepper
4 6oz Tuna Steaks (3/4" thick)
2 teaspoons whole black peppercorns crushed
1 tablespoon fresh thyme
2 shallots, cut into rings
1 10oz package fresh spinach
1 lemon quartered
Directions
Heat 1 tablespoon of olive oil in large skillet over medium heat. Sprinkle tuna with 1/2 teaspoon of salt, the crushed peppercorn, and thyme. Cook turning once to desired done-ness (2 to 3 minutes per side for medium rare). Put tuna on individual plates. Wipe out the skillet heat 1 tablespoon of olive oil over medium heat. Add the shallots and cook 2 minutes. Add the spinach, 1/2 teaspoon salt and 1/4 teaspoon pepper. Cook, stirring, until wilted. Serve with Tuna and lemon wedges.
Number of Servings: 1
Recipe submitted by SparkPeople user TOMATO606.
Number of Servings: 1
Recipe submitted by SparkPeople user TOMATO606.
Member Ratings For This Recipe
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