Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 384.8
Total Fat 16.0 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 10.3 g
Cholesterol 98.6 mg
Sodium 106.9 mg
Potassium 1,291.3 mg
Total Carbohydrate 12.3 g
Dietary Fiber 5.5 g
Sugars 0.1 g
Protein 53.1 g
Vitamin A 60.4 %
Vitamin B-12 17.0 %
Vitamin B-6 97.1 %
Vitamin C 147.6 %
Vitamin D 0.0 %
Vitamin E 11.1 %
Calcium 13.0 %
Copper 22.2 %
Folate 15.7 %
Iron 18.5 %
Magnesium 36.5 %
Manganese 16.1 %
Niacin 103.6 %
Pantothenic Acid 17.3 %
Phosphorus 44.8 %
Riboflavin 11.6 %
Selenium 114.1 %
Thiamin 61.8 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pepper Crusted Tuna with Lemon Spinach

View the full Pepper Crusted Tuna with Lemon Spinach Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pepper Crusted Tuna with Lemon Spinach

236 calories of Yellowfin Tuna (fish), (6 oz)

119 calories of Olive Oil, (1 tbsp)

20 calories of Lemons, (100 grams)

7 calories of Spinach, fresh, (1 cup)

1 calories of Shallots, (0.20 tbsp chopped)

1 calories of Thyme, fresh, (1 tsp)


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