Breaded Zucchini medallions

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 145.7
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 253.1 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.3 g

View full nutritional breakdown of Breaded Zucchini medallions calories by ingredient
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Introduction

Healthy for you Healthy for you
Number of Servings: 2

Ingredients

    1 large Zucchini, sliced into 1/4 inch rounds
    1 tbsp Extra Virgin Olive Oil
    0.25 cup Progresso Bread Crumbs - Italian Style
    .25 tsp black ground Pepper

Directions

Wash and slice the zucchini into 1/4 inch rounds. Place in a bowl, add the olive oil and black pepper. On a flat plate, spread the bread crumbs. Spray a non stick skillet with a little olive oil or other oil spray. Heat the pan on
Medium setting. Take each zucchini medallion and press it into the bread crumbs, turn and coat other side, then place in the skillet. Repeat for all the zucchini. Cool about 5-6 minutes, turn when golden on underside. Cook about 10-15 minutes total, turning occasionally until soft and golden.

Serving Size: Makes 2 side dish servings

Number of Servings: 2

Recipe submitted by SparkPeople user FRENCHYLOEB.

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