Fruit & Veg Smoothie with yogurt

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 142.4
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 59.5 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 5.4 g
  • Protein: 9.1 g

View full nutritional breakdown of Fruit & Veg Smoothie with yogurt calories by ingredient


Introduction

smoothie smoothie
Number of Servings: 3

Ingredients

    1 medium (2-3/4" dia) (approx 3 Apples, fresh with skin
    1 medium (7" to 7-7/8" long) Banana, fresh
    1 cup Blueberries (Wyman's) wild blueberries
    85 gram(s) Stop & Shop Frozen Chopped Kale, 1 serving = 1 cup (85g)
    1 medium Carrots, raw
    1 cup Yogurt Plain Greek Yogurt, non-fat

Directions

blend & enjoy

Serving Size: 3 pints

Number of Servings: 3

Recipe submitted by SparkPeople user HLKLJGK.