Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 142.4
Total Fat 0.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 59.5 mg
Potassium 286.8 mg
Total Carbohydrate 27.3 g
Dietary Fiber 5.4 g
Sugars 16.9 g
Protein 9.1 g
Vitamin A 61.7 %
Vitamin B-12 0.0 %
Vitamin B-6 13.9 %
Vitamin C 15.0 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 12.2 %
Copper 3.5 %
Folate 3.1 %
Iron 2.8 %
Magnesium 4.1 %
Manganese 5.5 %
Niacin 2.2 %
Pantothenic Acid 1.9 %
Phosphorus 1.8 %
Riboflavin 3.4 %
Selenium 0.8 %
Thiamin 2.6 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit & Veg Smoothie with yogurt

View the full Fruit & Veg Smoothie with yogurt Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit & Veg Smoothie with yogurt

46 calories of Yogurt Plain Greek Yogurt, non-fat, (0.33 cup)

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))

20 calories of Blueberries (Wyman's) wild blueberries, (0.33 cup)

8 calories of Stop & Shop Frozen Chopped Kale, 1 serving = 1 cup (85g), (28.33 gram(s))

8 calories of Carrots, raw, (0.33 medium)


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