Sea Bass with Zucchini and Mushrooms

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 196.6
  • Total Fat: 6.5 g
  • Cholesterol: 60.1 mg
  • Sodium: 510.1 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 28.9 g

View full nutritional breakdown of Sea Bass with Zucchini and Mushrooms calories by ingredient
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This is an easy and light dish that cooks all at once. This is an easy and light dish that cooks all at once.
Number of Servings: 4


    0.25 tsp Pepper, black
    1 tbsp Olive Oil
    2 tbsp Lemon juice
    12 mushrooms, fresh
    1 medium (2-1/2" dia) Onions, raw
    2 medium Zucchini, baby
    16 oz Sea Bass (fish)
    0.25 tsp Kosher Salt
    2 tbsp Kikkoman Low Sodium Soy Sauce


Any kind of mushroom works for this dish. Garlic is also a nice addition.


Preheat oven to 500 degrees F and line a rimmed baking sheet with parchment paper.

In a small bowl, combine freshly squeezed lemon juice and low sodium soy sauce and then set aside.

Arrange sea bass filets, skin-side-down, at one end of the baking sheet.

Place the zucchini halves, cut-side-up, next to fish and then place 12 medium mushrooms at the opposite end.

Season everything on the sheet pan with about 1/2 tsp. kosher salt and 1/4 tsp. ground black pepper.

Pile the minced onion evenly on top of each fish fillet.

Drizzle the lemon and soy sauce mixture over the fish, zucchini, and mushrooms.

Place in the oven and bake until the fish is just opaque in center and the zucchini and mushrooms are tender, about 15-20 minutes.

Serving Size: Makes 4 servings, 4 oz fish each

TAGS:  Fish | Dinner | Fish Dinner |

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  • Thank you for sharing. - 4/10/21

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