Turkey Chli

More sharing options

Share on Twitter

Be the first to
rate this recipe!

Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 215.9

Total Fat: 2.0 g
Cholesterol: 26.3 mg
Sodium: 515.2 mg
Total Carbs: 31.2 g
Dietary Fiber: 11.5 g
Protein: 25.0 g

View full nutritional breakdown of Turkey Chli calories by ingredient

Introduction

low fat turkey chili. Simmer over low heat for minimum of 2 hours or use the slow cooker for 4-12 hours. low fat turkey chili. Simmer over low heat for minimum of 2 hours or use the slow cooker for 4-12 hours.

Minutes to Prepare: 10

Minutes to Cook: 120

Number of Servings: 12

Ingredients

6 cloves Garlic minced

1 cup Onions, raw, chopped

1 15 0Z CANS black Beans

2 15 0Z CANS, Pinto beans,

28 oz Jennie-O Extra Lean Ground Turkey

2 15 0Z CANS Dark Red Kidney Beans

3 15 0Z CANS Stewed Tomatoes, Canned

2 cans chicken stock or ablut 3 cups water

chili seasoning packet or

4 tbsp chili powder

2 tbsp cumin

1.5 tbsp paprika

1 tbsp cayanne (if desired)

salt

black pepper

Directions

brown ground turkey and season w/salt and pepper to taste. In slow cooker or stock pot, combine chicken stock, chopped onion, garlic, and tomatos. Open and rinse all the cans of beans in a strainer. Shake out excess water and add to pot. Add the chili seasononing and cook on low for at least 2 hours, but the longer the better. Serve with chopped cilantro and fat free sour cream garnish.

Number of Servings: 12

Recipe submitted by SparkPeople user PRINCESSPOWER.