Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 215.9
Total Fat 2.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 26.3 mg
Sodium 515.2 mg
Potassium 77.8 mg
Total Carbohydrate 31.2 g
Dietary Fiber 11.5 g
Sugars 5.6 g
Protein 25.0 g
Vitamin A 5.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 11.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 6.9 %
Copper 2.1 %
Folate 6.0 %
Iron 14.0 %
Magnesium 2.9 %
Manganese 5.4 %
Niacin 0.5 %
Pantothenic Acid 0.6 %
Phosphorus 2.7 %
Riboflavin 0.8 %
Selenium 0.7 %
Thiamin 2.9 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Chli

View the full Turkey Chli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Chli

70 calories of Jennie-O Extra Lean Ground Turkey, (2.33 oz)

64 calories of Goya, Pinto beans, (0.40 cup)

32 calories of Goya Dark Red Kidney Beans, (0.18 cup)

20 calories of Stewed Tomatoes, Canned, No salt, (0.29 Cup)

18 calories of Beans, black, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.25 serving)

2 calories of Garlic, (0.50 cloves)


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