Oat Waffles (Of These Ye May Freely Eat) 1.5 waffles

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 310.9
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 294.6 mg
  • Total Carbs: 53.7 g
  • Dietary Fiber: 8.3 g
  • Protein: 13.2 g

View full nutritional breakdown of Oat Waffles (Of These Ye May Freely Eat) 1.5 waffles calories by ingredient


Introduction

Vegan breakfast option Vegan breakfast option
Number of Servings: 4

Ingredients

    Quick or rolled oats
    Water, soy or nut milk
    Salt
    Sucanat

Directions

Blend smooth all ingredients. Use Pure cooking spray occasionally. Pour into a preheated waffle iron. Bake 15-20 minutes. Makes three medium waffles - varies depending on iron size. Variation: Substitue 1/2 cup of the oats for another rolled cereal or corn meal.

Number of Servings: 4

Recipe submitted by SparkPeople user VEGANITE.