Crazy Plates Whole Wheat Pancakes
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 128.3
- Total Fat: 2.5 g
- Cholesterol: 1.7 mg
- Sodium: 315.7 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 1.8 g
- Protein: 4.6 g
View full nutritional breakdown of Crazy Plates Whole Wheat Pancakes calories by ingredient
Introduction
They are really tasty and pretty filling as well. My picky 9 year old quite liked them. Please note the nutritional rating is without the banana. They are really tasty and pretty filling as well. My picky 9 year old quite liked them. Please note the nutritional rating is without the banana.Number of Servings: 10
Ingredients
-
1 cup all purpose flour
1 cup whole wheat flour
1.5 tsp baking powder
1/2 tsp each of baking soda and salt
1 3/4 cup buttermilk (I used 1% milk with vinegar)
2 tbsp reduced-fat butter or margarine melted (not fat free)
1 egg
1 tbsp honey
1/2 tsp vanilla
1/2 cup mashed, ripe bananas (optional)
Directions
Makes 10 pancakes (4 inch in diameter)
Number of Servings: 10
Recipe submitted by SparkPeople user PETFREW.
Number of Servings: 10
Recipe submitted by SparkPeople user PETFREW.