Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.3 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 1.7 mg |
| Sodium | 315.7 mg |
| Potassium | 79.7 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.8 g |
| Protein | 4.6 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 9.2 % |
| Copper | 1.2 % |
| Folate | 6.3 % |
| Iron | 3.8 % |
| Magnesium | 1.9 % |
| Manganese | 4.4 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.7 % |
| Riboflavin | 7.6 % |
| Selenium | 7.3 % |
| Thiamin | 7.5 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crazy Plates Whole Wheat Pancakes
View the full Crazy Plates Whole Wheat Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crazy Plates Whole Wheat Pancakes
46 calories of Flour, white, (0.10 cup)
41 calories of Whole Wheat Flour, (0.10 cup)
18 calories of Buttermilk, lowfat, (0.18 cup)
12 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.20 serving)
6 calories of Honey, (0.10 tbsp)
2 calories of Egg white, large, (0.10 serving)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Baking Powder, (0.15 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Baking Soda, (0.05 tsp)
Calories per serving of Crazy Plates Whole Wheat Pancakes
46 calories of Flour, white, (0.10 cup)
41 calories of Whole Wheat Flour, (0.10 cup)
18 calories of Buttermilk, lowfat, (0.18 cup)
12 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.20 serving)
6 calories of Honey, (0.10 tbsp)
2 calories of Egg white, large, (0.10 serving)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Baking Powder, (0.15 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Baking Soda, (0.05 tsp)
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