ali's hummus #1

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 131.0
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 634.3 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 4.1 g
  • Protein: 5.0 g

View full nutritional breakdown of ali's hummus #1 calories by ingredient
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easy hummus easy hummus
Number of Servings: 6


    1 16 oz can garbanzo beans, drained and rinsed
    2 T tahini
    2 t ground cumin
    1/2 t salt
    1/4 -1 clove garlic ( to taste) , crushed or diced
    3 T lemon juice


put first 6 ingredients into blender. Add water ( or more lemon juice) as needed to thin.

Serve with veggies, crackers, or pita.

Makes 6 1/3 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user ALIGIRL1964.

TAGS:  Snacks | Snack | Snacks Snack |

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Member Ratings For This Recipe

  • I made this on the fly after reading it yesterday, and although my spices were off (1/4 tsp cumin, 1/4 tsp paprika, dash hot pepper flakes, 2 TBS lemonjuice 1 TBS reserved juice from chickpeas) It was right on the money with thickness of the mixture when it was all done. Great!Will def make again! - 2/2/11

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