ali's hummus #1
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 131.0
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 634.3 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 4.1 g
- Protein: 5.0 g
View full nutritional breakdown of ali's hummus #1 calories by ingredient
Introduction
easy hummus easy hummusNumber of Servings: 6
Ingredients
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1 16 oz can garbanzo beans, drained and rinsed
2 T tahini
2 t ground cumin
1/2 t salt
1/4 -1 clove garlic ( to taste) , crushed or diced
3 T lemon juice
water
Directions
put first 6 ingredients into blender. Add water ( or more lemon juice) as needed to thin.
Serve with veggies, crackers, or pita.
Makes 6 1/3 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user ALIGIRL1964.
Serve with veggies, crackers, or pita.
Makes 6 1/3 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user ALIGIRL1964.
Member Ratings For This Recipe
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ANNIEONLI
I made this on the fly after reading it yesterday, and although my spices were off (1/4 tsp cumin, 1/4 tsp paprika, dash hot pepper flakes, 2 TBS lemonjuice 1 TBS reserved juice from chickpeas) It was right on the money with thickness of the mixture when it was all done. Great!Will def make again! - 2/2/11