Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.0 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 634.3 mg |
| Potassium | 186.7 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.2 g |
| Protein | 5.0 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 11.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 5.7 % |
| Copper | 11.6 % |
| Folate | 14.9 % |
| Iron | 12.2 % |
| Magnesium | 8.0 % |
| Manganese | 29.8 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 11.4 % |
| Riboflavin | 3.2 % |
| Selenium | 3.5 % |
| Thiamin | 6.2 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ali's hummus #1
View the full ali's hummus #1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ali's hummus #1
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
29 calories of Tahini, (0.33 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Garlic, (0.08 clove)
0 calories of Salt, (0.17 tsp)
Calories per serving of ali's hummus #1
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
29 calories of Tahini, (0.33 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Garlic, (0.08 clove)
0 calories of Salt, (0.17 tsp)
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