Protein Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 360.8
- Total Fat: 4.8 g
- Cholesterol: 12.2 mg
- Sodium: 313.2 mg
- Total Carbs: 51.9 g
- Dietary Fiber: 2.7 g
- Protein: 28.9 g
View full nutritional breakdown of Protein Shake calories by ingredient
Introduction
This is a protein shake that I drink for breakfast and lunch. This is a protein shake that I drink for breakfast and lunch.Number of Servings: 1
Ingredients
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2 Scoops EAS Protein Powder
8 oz of 1% Skim Milk
2 tsp of Pumpkin Pie Spice
1/2 cup mixed fruit (optional) if you do not want to use the spice.
Directions
Mix all ingredients into a blender until smooth. Drink Up!! Wonderful!!!!
Number of Servings: 1
Recipe submitted by SparkPeople user CH1216.
Number of Servings: 1
Recipe submitted by SparkPeople user CH1216.
Member Ratings For This Recipe
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LAMARY9
