Chicken Scampi over Penne
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 620.5
- Total Fat: 8.8 g
- Cholesterol: 90.2 mg
- Sodium: 62.4 mg
- Total Carbs: 81.1 g
- Dietary Fiber: 12.1 g
- Protein: 48.2 g
View full nutritional breakdown of Chicken Scampi over Penne calories by ingredient
Introduction
This whole grain, omega-3 loaded recipe is quick and delicious! This whole grain, omega-3 loaded recipe is quick and delicious!Number of Servings: 6
Ingredients
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2 Large skinless, boneless chicken breasts - cut into strips
4 tsp. or 1 Tbsp. minced garlic
1 Tbsp olive oil
1 c. White wine (cooking or other)
1/2 box of Hodgson Mill organic whole wheat penne with milled flax seed
Directions
Makes 6 servings with 1 cup pasta and 4 oz. chicken.
Heat olive oil over med. high heat in a large skillet. Add garlic and brown lightly. Meanwhile, cook pasta according to package directions. Add chicken and cook 2-3 minutes per side or until browned. I season the chicken with Adobo seasoning and parsely. Add cooking wine, cover and simmer for 10 minutes. Uncover and simmer an additional 5 min. Serve over 1 cup of the cooked Hodgson mill pasta. You can cut the calories by 215 if you only have 1/2 cup pasta for a light lunch or dinner.
Number of Servings: 6
Recipe submitted by SparkPeople user SJKROLIKOWS.
Heat olive oil over med. high heat in a large skillet. Add garlic and brown lightly. Meanwhile, cook pasta according to package directions. Add chicken and cook 2-3 minutes per side or until browned. I season the chicken with Adobo seasoning and parsely. Add cooking wine, cover and simmer for 10 minutes. Uncover and simmer an additional 5 min. Serve over 1 cup of the cooked Hodgson mill pasta. You can cut the calories by 215 if you only have 1/2 cup pasta for a light lunch or dinner.
Number of Servings: 6
Recipe submitted by SparkPeople user SJKROLIKOWS.