Chicken Scampi over Penne

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 620.5
  • Total Fat: 8.8 g
  • Cholesterol: 90.2 mg
  • Sodium: 62.4 mg
  • Total Carbs: 81.1 g
  • Dietary Fiber: 12.1 g
  • Protein: 48.2 g

View full nutritional breakdown of Chicken Scampi over Penne calories by ingredient


Introduction

This whole grain, omega-3 loaded recipe is quick and delicious! This whole grain, omega-3 loaded recipe is quick and delicious!
Number of Servings: 6

Ingredients

    2 Large skinless, boneless chicken breasts - cut into strips
    4 tsp. or 1 Tbsp. minced garlic
    1 Tbsp olive oil
    1 c. White wine (cooking or other)
    1/2 box of Hodgson Mill organic whole wheat penne with milled flax seed

Directions

Makes 6 servings with 1 cup pasta and 4 oz. chicken.

Heat olive oil over med. high heat in a large skillet. Add garlic and brown lightly. Meanwhile, cook pasta according to package directions. Add chicken and cook 2-3 minutes per side or until browned. I season the chicken with Adobo seasoning and parsely. Add cooking wine, cover and simmer for 10 minutes. Uncover and simmer an additional 5 min. Serve over 1 cup of the cooked Hodgson mill pasta. You can cut the calories by 215 if you only have 1/2 cup pasta for a light lunch or dinner.

Number of Servings: 6

Recipe submitted by SparkPeople user SJKROLIKOWS.