Corn and Bean side dish
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 105.2
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 208.6 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 5.2 g
- Protein: 5.0 g
View full nutritional breakdown of Corn and Bean side dish calories by ingredient
Introduction
This is something I started making in university to go with just about everything and can be served hot or cold. I suggest playing with the spicing and ingredients, I often put in mushrooms for example. This is something I started making in university to go with just about everything and can be served hot or cold. I suggest playing with the spicing and ingredients, I often put in mushrooms for example.Number of Servings: 6
Ingredients
-
1 can sweet corn
1 can pinto beans (rinse off juices)
1 red bell pepper
spice to your taste
Directions
Get out items, and wash and dice pepper, and pull basil into little pieces if using fresh.
I put the beans into a medium high heat pan, mush them just a bit and cook for a minute or two with a little butter or oil whichever I have on hand. Then I add the pepper and basil. When the pepper is just getting soft I add the corn and cook it until it is hot through. After I eat it hot and cold, often in tortillas.
Number of Servings: 6
Recipe submitted by SparkPeople user PLANCINA.
I put the beans into a medium high heat pan, mush them just a bit and cook for a minute or two with a little butter or oil whichever I have on hand. Then I add the pepper and basil. When the pepper is just getting soft I add the corn and cook it until it is hot through. After I eat it hot and cold, often in tortillas.
Number of Servings: 6
Recipe submitted by SparkPeople user PLANCINA.