Spinach Artichocke Dip
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 192.1
- Total Fat: 14.4 g
- Cholesterol: 37.2 mg
- Sodium: 537.4 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 1.8 g
- Protein: 8.8 g
View full nutritional breakdown of Spinach Artichocke Dip calories by ingredient
Number of Servings: 8
Ingredients
-
1 package frozen Spinach
1 16 oz. Reduced Fat Sour Cream
1/2 cup Light Mayonnaise
1.5 cups Parmesan Cheese
1 can medium Artichoke hearts
1 package Knorr Vegetable Soup Mix
Can you bread of choice for dipping or Wheat Thins
Directions
Cook spinach and drain
Blend Spinach, Sour Cream and Knorr Vegetable mix in bowl. Then add Mayo, Parmesan Cheese and chopped artichoke hearts in bowl.
Bake for 30 mins on 350 (or more if needed)
Number of Servings: 8
Recipe submitted by SparkPeople user MABELLE720.
Blend Spinach, Sour Cream and Knorr Vegetable mix in bowl. Then add Mayo, Parmesan Cheese and chopped artichoke hearts in bowl.
Bake for 30 mins on 350 (or more if needed)
Number of Servings: 8
Recipe submitted by SparkPeople user MABELLE720.
Member Ratings For This Recipe
-
YELLIEYELLS
-
SUPERSIZEME86