Spinach Mushroom Scramble
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 164.0
- Total Fat: 12.6 g
- Cholesterol: 214.9 mg
- Sodium: 100.6 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 1.1 g
- Protein: 9.2 g
View full nutritional breakdown of Spinach Mushroom Scramble calories by ingredient
Introduction
Easy Breakfast Easy BreakfastNumber of Servings: 4
Ingredients
-
4 Eggs
1/2 cup Milk 2%
4 cups Spinach
2 Cups Mushrooms (pieces)
2 tbsp Olive Oil
Directions
Prep
Rinse Spinach & set aside
In a mixing bowl, put in 4 eggs, 1/2 cup milk and wisk together
Add 1Tbsp Olive Oil to skillet on medium high heat, add in spinach & mushrooms.
Steam out the excess water.
Pour in egg/milk mixture
Cook through.
Enjoy!
Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user JOSEPH_NARVAEZ.
Rinse Spinach & set aside
In a mixing bowl, put in 4 eggs, 1/2 cup milk and wisk together
Add 1Tbsp Olive Oil to skillet on medium high heat, add in spinach & mushrooms.
Steam out the excess water.
Pour in egg/milk mixture
Cook through.
Enjoy!
Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user JOSEPH_NARVAEZ.