Vegan Brainless Banana Pancakes

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Nutritional Info
  • Amount Per Serving
  • Calories: 246.6
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 384.6 mg
  • Total Carbs: 48.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 9.3 g

View full nutritional breakdown of Vegan Brainless Banana Pancakes calories by ingredient
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Introduction

So yummy and sweet ... you don't even need syrup!

So yummy and sweet ... you don't even need syrup!



Ingredients

    1 cup flour2 tsp baking powder1 banana, mashed1 1/4 cups soy milk1 tbsp sweetenersliced fresh fruit (garnish)

Directions

1. In a large bowl, sift the flour and baking powder together.

2. In a small bowl, mash the banana with a fork and add 1/4 cup of the milk, mixing together until there are no lumps. Add the banana, sweetener, and remaining soy milk to the dry mix and stir together until "just mixed."

3. Portion out about 3/4 to 1 cup of batter onto a hot non-stick pan or a lightly oiled frying pan and cover with a lid. Let sit on medium heat until the center starts to bubble and become sturdy. Flip pancake over and cook other side until golden brown. Repeat process until all the batter is gone.

4. Garnish with fresh fruit and maple syrup.

Makes 3 servings.

Reprinted with permission from HOW IT ALL VEGAN! by Tanya Barnard and Sarah Kramer (www.GoVegan.net) Arsenal Pulp Press.


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Member Ratings For This Recipe


  • Incredible!
    12 of 12 people found this review helpful
    I've made these using a VERY ripe banana, thus eliminating the sweetener. I, too, used a 50/50 whole wheat, white flour mix and instead of skim milk, ued unsweetened vanilla almond milk---40 calories a cup!
    I also added ground flax and a bit of wheat germ to super-pack these with nutrition! - 12/23/07

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  • Good
    9 of 10 people found this review helpful
    Good starter recipe even better with minor substitutions for those of us who are not soy lovers; milk, sugar, and 1/2 whole wheat 1/2 regular flour. The bananas keep these yummy griddle cakes moist & nutritious. Watch out they don't burn too quickly while cooking. - 1/16/09

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  • Very Good
    6 of 6 people found this review helpful
    I made them with 1/2 c whole wheat flour and 1/2 c unbleached white flour, left out the sweetener and added about a tsp of cinnamon. Fantastic served with a Tbsp of apple butter on top! - 1/16/08

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  • Incredible!
    4 of 4 people found this review helpful
    I used ww pastry/spelt flour,stevia,& low sodium baking powder. I also used agave syrup because my husband is diabetic. The Hain Pure Foods makes a low sodium baking powder Featherweight is brand name.Some Safeways carry it. - 1/17/09

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  • Incredible!
    4 of 4 people found this review helpful
    DELICIOUS! I added another half of a mashed banana and banana and strawberry slices on top. These are absolutely light, fluffy, and have a wonderful subtle sweetness. YUM.
    I made about 12 pancakes (a little under a 1/4 cup per pancake). 2-3 ended up being more than enough per person. - 1/17/09

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