Vegan Brainless Banana Pancakes
Nutritional Info
- Amount Per Serving
- Calories: 246.6
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 384.6 mg
- Total Carbs: 48.4 g
- Dietary Fiber: 3.5 g
- Protein: 9.3 g
View full nutritional breakdown of Vegan Brainless Banana Pancakes calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
So yummy and sweet ... you don't even need syrup!So yummy and sweet ... you don't even need syrup!
Ingredients
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1 cup flour2 tsp baking powder1 banana, mashed1 1/4 cups soy milk1 tbsp sweetenersliced fresh fruit (garnish)
Directions
1. In a large bowl, sift the flour and baking powder together.
2. In a small bowl, mash the banana with a fork and add 1/4 cup of the milk, mixing together until there are no lumps. Add the banana, sweetener, and remaining soy milk to the dry mix and stir together until "just mixed."
3. Portion out about 3/4 to 1 cup of batter onto a hot non-stick pan or a lightly oiled frying pan and cover with a lid. Let sit on medium heat until the center starts to bubble and become sturdy. Flip pancake over and cook other side until golden brown. Repeat process until all the batter is gone.
4. Garnish with fresh fruit and maple syrup.
Makes 3 servings.
Reprinted with permission from HOW IT ALL VEGAN! by Tanya Barnard and Sarah Kramer (www.GoVegan.net) Arsenal Pulp Press.
2. In a small bowl, mash the banana with a fork and add 1/4 cup of the milk, mixing together until there are no lumps. Add the banana, sweetener, and remaining soy milk to the dry mix and stir together until "just mixed."
3. Portion out about 3/4 to 1 cup of batter onto a hot non-stick pan or a lightly oiled frying pan and cover with a lid. Let sit on medium heat until the center starts to bubble and become sturdy. Flip pancake over and cook other side until golden brown. Repeat process until all the batter is gone.
4. Garnish with fresh fruit and maple syrup.
Makes 3 servings.
Reprinted with permission from HOW IT ALL VEGAN! by Tanya Barnard and Sarah Kramer (www.GoVegan.net) Arsenal Pulp Press.
Member Ratings For This Recipe
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CARNEY8
I've made these using a VERY ripe banana, thus eliminating the sweetener. I, too, used a 50/50 whole wheat, white flour mix and instead of skim milk, ued unsweetened vanilla almond milk---40 calories a cup!
I also added ground flax and a bit of wheat germ to super-pack these with nutrition! - 12/23/07
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SPARKLE72023
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VEGGIECHICK74
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2BEHEALTHY3
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TEEPERS87