Thousand Island Dressing

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 26.7
  • Total Fat: 1.0 g
  • Cholesterol: 1.1 mg
  • Sodium: 144.3 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.8 g

View full nutritional breakdown of Thousand Island Dressing calories by ingredient
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Number of Servings: 10


    1/2 cup low-fat plain yogurt
    1/2 cup of ketchup
    2 tablespoons fat-free or light Mayo (calculated with light mayo)
    1 tablespoon finely chopped green pepper
    1 tablespoon finely chopped celery
    1/4 teaspoon onion powder
    Dash of pepper


In a small bowl, whisk together all the ingredients. Transfer to a jar with a tight fitting lid. Rrefrigerate until needed

2 tablespoons per serving

Number of Servings: 10

Recipe submitted by SparkPeople user RLGIRL20.

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