hot sour soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 284.2
  • Total Fat: 3.5 g
  • Cholesterol: 126.4 mg
  • Sodium: 350.3 mg
  • Total Carbs: 36.3 g
  • Dietary Fiber: 4.6 g
  • Protein: 23.4 g

View full nutritional breakdown of hot sour soup calories by ingredient


Introduction

spicey simple and great with a variety of veggies and fish/seafood (3oz portion)
1.5 cups of veggies and broth
squeeze of lime
garlic rubbed on ww toast spicey simple and great with a variety of veggies and fish/seafood (3oz portion)
1.5 cups of veggies and broth
squeeze of lime
garlic rubbed on ww toast
Number of Servings: 6

Ingredients

    shitake mushrooms, red/green peppers, onion,green beans or cauliflower or broccoli, corn...

    seafood, shrimp, fish, mussels, scallops...just so amounts to 3oz portion....and lots of veggies and broth

    wild and brown rice combo...1/2 c
    ww toast with raw garlic rubbed both sides...garlic is wonderful...

Directions

saute onion, maybe veggies or just boil in the 6cups water with soup mix, 3tsp usually hot enough...look for brand with out msg and anything else too processed..

after veggies are done, throw in seafood...boil maybe 10 min to be safe...

some basil on top at serving would be good

Number of Servings: 6

Recipe submitted by SparkPeople user JOSAND.