Sweet Potato Pork Stew
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 200.5
- Total Fat: 11.3 g
- Cholesterol: 45.0 mg
- Sodium: 859.2 mg
- Total Carbs: 33.3 g
- Dietary Fiber: 3.5 g
- Protein: 21.0 g
View full nutritional breakdown of Sweet Potato Pork Stew calories by ingredient
Introduction
Unusual ingredients add up to a delicious, stick-to-your-ribs stwe with a touch of sweetness in this easy recipe from Susan Klein of Waukesha, WI. Unusual ingredients add up to a delicious, stick-to-your-ribs stwe with a touch of sweetness in this easy recipe from Susan Klein of Waukesha, WI.Number of Servings: 4
Ingredients
-
1 lb cubed pork tenderloin
1 tbsp mustard
3 tbsp rice flour
1 tbsp brown sugar
1 tbsp minced garlic
2 tbsp oil
1 cup veggtable broth
1 small onion cut ( 3/4 cup)
2 medium sized sweet potato's
1/4 teaspoon salt
1/8 teaspoon pepper
1 tbsp minced fresh parsley
1/3 cup craisins
Directions
Toss pork with mustard and flour, brown sugar in a large resealable plastic bag. Shake to coat pork.
In a large saucepan coated with nonstick cooking spray, cook pork and garlic in oil until pork is browned on all sides. Stir in broth. Bring to a boil. Reduce heat cover and simmer for 15 min.
Stir in the onion, sweet potato (cook in microwave 5 min), salt and pepper. Return to boil. Reduce heat; cover and simmer 15-20 min longer or until meat and vegtables are tender. Stir in parsley.
Yeild: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KCMILTZ.
In a large saucepan coated with nonstick cooking spray, cook pork and garlic in oil until pork is browned on all sides. Stir in broth. Bring to a boil. Reduce heat cover and simmer for 15 min.
Stir in the onion, sweet potato (cook in microwave 5 min), salt and pepper. Return to boil. Reduce heat; cover and simmer 15-20 min longer or until meat and vegtables are tender. Stir in parsley.
Yeild: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KCMILTZ.