Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.5 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 45.0 mg |
| Sodium | 859.2 mg |
| Potassium | 346.2 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 11.8 g |
| Protein | 21.0 g |
| Vitamin A | 71.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 17.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 3.2 % |
| Copper | 12.2 % |
| Folate | 2.5 % |
| Iron | 8.3 % |
| Magnesium | 3.8 % |
| Manganese | 23.7 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 6.8 % |
| Riboflavin | 5.8 % |
| Selenium | 2.8 % |
| Thiamin | 6.9 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Pork Stew
View the full Sweet Potato Pork Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Pork Stew
60 calories of Star Extra Virgin Olive Oil w/ Garlic, (0.50 tbsp)
51 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 medium (2" dia, 5" long, raw))
33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)
29 calories of Rice flour, white, (0.05 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
11 calories of Brown Sugar, (0.02 cup, unpacked)
5 calories of Hormel Extra Lean Pork Tenderloin Original, (4 oz)
4 calories of Swanson Vegetable Broth, (0.25 cup)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Pepper, black, (0.03 tbsp)
0 calories of Mustard, French's, (1 serving)
0 calories of Spice World Minced Garlic Fat Free, (0.50 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Sweet Potato Pork Stew
60 calories of Star Extra Virgin Olive Oil w/ Garlic, (0.50 tbsp)
51 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 medium (2" dia, 5" long, raw))
33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)
29 calories of Rice flour, white, (0.05 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
11 calories of Brown Sugar, (0.02 cup, unpacked)
5 calories of Hormel Extra Lean Pork Tenderloin Original, (4 oz)
4 calories of Swanson Vegetable Broth, (0.25 cup)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Pepper, black, (0.03 tbsp)
0 calories of Mustard, French's, (1 serving)
0 calories of Spice World Minced Garlic Fat Free, (0.50 tsp)
0 calories of Salt, (0.06 tsp)