Macaroni & Cheese (vegan) - from 7 Secrets Cookbook

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 330.0
  • Total Fat: 13.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 683.3 mg
  • Total Carbs: 44.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 10.3 g

View full nutritional breakdown of Macaroni & Cheese (vegan) - from 7 Secrets Cookbook calories by ingredient

Number of Servings: 7


    3 cups dry macaroni (whole wheat preferred)
    1 can coconut milk
    1 1/4 cup water
    1/4 cup yeast flakes
    2 tsp salt
    1/4 cup raw cashew pieces
    1/4 cup pimentos
    3 Tbl lemon juice
    1/4 cup cornstarch
    1 tsp onion powder
    1/4 cup soy milk POWDER (plain flavored-not vanilla)


1. Cook macaroni in 5 quarts of boling water with salt until soft. Follow package directions for whole grain pasta.
2. Meanwhile, blend remaining ingredients about 2 minutes until very smooth.
3. Drain cooked macaroni and return to pan. Pour blended mixture into hot, drained macaroni and cook together until thick, stirring gently. Add 1-2 cups frozen peas or 1 cup mushrooms or sliced olives, if desired.
4. Cover and let sit 5 or 10 minutes before serving, or put in oiled casserole, cover with seasoned bread crumbs and bake. Tip: if reheating put a little water in, tends to get a little dry.
Serves 6-8

Number of Servings: 7

Recipe submitted by SparkPeople user VEGANITE.