Macaroni & Cheese (vegan) - from 7 Secrets Cookbook
 - from 7 Secrets Cookbook Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 330.0
- Total Fat: 13.4 g
- Cholesterol: 0.0 mg
- Sodium: 683.3 mg
- Total Carbs: 44.0 g
- Dietary Fiber: 2.7 g
- Protein: 10.3 g
View full nutritional breakdown of Macaroni & Cheese (vegan) - from 7 Secrets Cookbook calories by ingredient
Number of Servings: 7
Ingredients
-
3 cups dry macaroni (whole wheat preferred)
1 can coconut milk
1 1/4 cup water
1/4 cup yeast flakes
2 tsp salt
1/4 cup raw cashew pieces
1/4 cup pimentos
3 Tbl lemon juice
1/4 cup cornstarch
1 tsp onion powder
1/4 cup soy milk POWDER (plain flavored-not vanilla)
Directions
1. Cook macaroni in 5 quarts of boling water with salt until soft. Follow package directions for whole grain pasta.
2. Meanwhile, blend remaining ingredients about 2 minutes until very smooth.
3. Drain cooked macaroni and return to pan. Pour blended mixture into hot, drained macaroni and cook together until thick, stirring gently. Add 1-2 cups frozen peas or 1 cup mushrooms or sliced olives, if desired.
4. Cover and let sit 5 or 10 minutes before serving, or put in oiled casserole, cover with seasoned bread crumbs and bake. Tip: if reheating put a little water in, tends to get a little dry.
Serves 6-8
Number of Servings: 7
Recipe submitted by SparkPeople user VEGANITE.
2. Meanwhile, blend remaining ingredients about 2 minutes until very smooth.
3. Drain cooked macaroni and return to pan. Pour blended mixture into hot, drained macaroni and cook together until thick, stirring gently. Add 1-2 cups frozen peas or 1 cup mushrooms or sliced olives, if desired.
4. Cover and let sit 5 or 10 minutes before serving, or put in oiled casserole, cover with seasoned bread crumbs and bake. Tip: if reheating put a little water in, tends to get a little dry.
Serves 6-8
Number of Servings: 7
Recipe submitted by SparkPeople user VEGANITE.