Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 330.0
Total Fat 13.4 g
Saturated Fat 9.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 683.3 mg
Potassium 303.8 mg
Total Carbohydrate 44.0 g
Dietary Fiber 2.7 g
Sugars 0.8 g
Protein 10.3 g
Vitamin A 4.7 %
Vitamin B-12 39.9 %
Vitamin B-6 147.4 %
Vitamin C 15.6 %
Vitamin D 0.4 %
Vitamin E 0.6 %
Calcium 2.9 %
Copper 12.3 %
Folate 28.5 %
Iron 22.3 %
Magnesium 13.4 %
Manganese 35.8 %
Niacin 18.8 %
Pantothenic Acid 6.1 %
Phosphorus 17.1 %
Riboflavin 180.4 %
Selenium 49.8 %
Thiamin 222.7 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Macaroni & Cheese (vegan) - from 7 Secrets Cookbook


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Macaroni & Cheese (vegan) - from 7 Secrets Cookbook

168 calories of Macaroni, dry, enriched, (0.43 cup elbow shaped)

27 calories of Cashews, Raw, (0.04 cup)

20 calories of Cornstarch, (0.04 cup)

17 calories of Nutritional Yeast Flakes, (0.57 tbsp)

17 calories of Coconut Milk (Silk), (0.21 cup)

4 calories of Soy Milk, (0.04 cup)

2 calories of Pimentos, (0.04 cup)

2 calories of Lemon Juice, (0.21 fl oz)

1 calories of Onion powder, (0.14 tsp)

0 calories of Water, tap, (0.18 cup (8 fl oz))

0 calories of Salt, (0.29 tsp)


No nutrition or calorie comments found.