L.R. Apple muffins with flax and oat bran

4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 140.5
  • Total Fat: 4.6 g
  • Cholesterol: 26.6 mg
  • Sodium: 311.4 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.4 g

View full nutritional breakdown of L.R. Apple muffins with flax and oat bran calories by ingredient

Number of Servings: 24


    6 cups chopped tart apples
    1 cup sugar
    3 eggs
    2 T. oil
    2/3 cup buttermilk
    2 tsp. vanilla
    1-1/2 cups whole wheat flour
    1 cup oat bran
    1/2 cup ground flax seed
    2 tsp. baking soda
    2 tsp. cinnamon
    1 tsp. salt
    1/2 cup chopped walnuts
    1/2 cup raisins


Preheat oven to 325. In a large mixing bowl, mix apples and sugar; set aside. Put eggs, oil buttermilk and vanilla in a second bowl and whisk to blend well. In a third bowl, combine dry ingredients.. Stir egg mixture into apple mixture. Then stir flour mixture in. Last of all, stir in raisins and nuts. Spoon into 24 muffin cups. Bake for about 25 minutes or until done. Yield 24 muffins.

Number of Servings: 24

Recipe submitted by SparkPeople user LRUSSELLFAMILY.

Member Ratings For This Recipe

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    We really loved these! - 8/28/08