Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.5 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 26.6 mg |
| Sodium | 311.4 mg |
| Potassium | 91.0 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 8.4 g |
| Protein | 3.4 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.3 % |
| Calcium | 1.4 % |
| Copper | 3.5 % |
| Folate | 1.8 % |
| Iron | 2.7 % |
| Magnesium | 2.8 % |
| Manganese | 12.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.6 % |
| Riboflavin | 2.8 % |
| Selenium | 4.2 % |
| Thiamin | 2.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in L.R. Apple muffins with flax and oat bran
View the full L.R. Apple muffins with flax and oat bran Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of L.R. Apple muffins with flax and oat bran
30 calories of Granulated Sugar, (0.04 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
16 calories of Walnuts, (0.02 cup, chopped)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
10 calories of Raisins, (0.02 cup, packed)
9 calories of Coconut Oil, (0.08 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
4 calories of Oat Bran, (0.04 cup)
3 calories of Buttermilk, (0.03 cup)
1 calories of Vanilla extract, imitation, alcohol, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of L.R. Apple muffins with flax and oat bran
30 calories of Granulated Sugar, (0.04 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
16 calories of Walnuts, (0.02 cup, chopped)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
10 calories of Raisins, (0.02 cup, packed)
9 calories of Coconut Oil, (0.08 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
4 calories of Oat Bran, (0.04 cup)
3 calories of Buttermilk, (0.03 cup)
1 calories of Vanilla extract, imitation, alcohol, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
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