ranch dip

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 162.7
  • Total Fat: 2.3 g
  • Cholesterol: 9.0 mg
  • Sodium: 917.6 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 28.0 g

View full nutritional breakdown of ranch dip calories by ingredient


Introduction

Healthy dip for veggies, crackers etc. Healthy dip for veggies, crackers etc.
Number of Servings: 1

Ingredients

    1-16oz carton of fat free or 1% cottage cheese
    1-packet of Hidden Valley Ranch dressing mix

Directions

Blend the cottage cheese until creamy add the packet of dressing and stir until mixed.
For better taste, refrigerate for approx. 1 hr.
Makes 2 cups dip.

Number of Servings: 1

Recipe submitted by SparkPeople user MOMMBO.