Lemon Baked Halibut
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 383.9
- Total Fat: 12.5 g
- Cholesterol: 108.3 mg
- Sodium: 490.9 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 0.6 g
- Protein: 61.1 g
View full nutritional breakdown of Lemon Baked Halibut calories by ingredient
Number of Servings: 4
Ingredients
-
2 lbs. halibut
1/2 C. finely chopped onion
4 large garlic cloves, minced
2 Tbsp butter
4 tsp parsley, dried
1 tsp lemon peel
1/2 tsp salt
1/4 tsp black pepper
2 Tbsp lemon juice
Directions
Arrange halibut in a oven-proof baking dish. Preheat oven to 400 degrees.
In a frying pan, add butter, onion and garlic; saute until translucent. Remove from heat and stir in parsley, lemon peel, salt and pepper.
Spread mixture over halibut. Sprinkly juice over halibut; being careful not to wash away the mixture.
Bake fish in preheated oven for 20 to 22 minutes until fish flakes easily with a fork. Do not overcook.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user SMALLERANNA.
In a frying pan, add butter, onion and garlic; saute until translucent. Remove from heat and stir in parsley, lemon peel, salt and pepper.
Spread mixture over halibut. Sprinkly juice over halibut; being careful not to wash away the mixture.
Bake fish in preheated oven for 20 to 22 minutes until fish flakes easily with a fork. Do not overcook.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user SMALLERANNA.